For those with thyroid disease, consider adding gluten free food to your diet

gluten free bread roll

gluten free bread roll

For those diagnosed with thyroid disease, it’s a smart move to also get tested for celiac disease. The reason is because when you already have one autoimmune disorder, the risk of having another is considerably elevated. Many people afflicted with hypothyroid or hyperthyroid are unaware that they have a gluten sensitivity, or even a full-blown allergy. The most common symptoms, such as stomach pain, headaches and even problematic skin are often brushed off and overlooked since they are generally mild enough to not cause worry. The truth is that you don’t need to have severe symptoms in order to get tested—or even to try switching to a diet which is low in gluten. Substituting a few of your dietary staples with gluten free foods might very well provide an instant improvement in how you feel.

If you prefer to not go see a doctor right away, you can always experiment on your own by minimizing the amount of gluten in your diet. The next time you go grocery shopping, pick up a few gluten free food products that look good to you and test them out. You don’t need to have a medical necessity to buy gluten free food, and you’ll probably notice you feel a lot better. The reason for this is because gluten free food is made from whole grains which naturally contain more fiber and nutrients than those which are made from heavily-processed white flour.

Glutino is easily one of the best gluten free food brands on the market today, and you can find their delicious products at most grocery stores across the country. If you have thyroid disease, trying out some of their foods is certainly worth a shot.

Why you might want to consider gluten free food if you have any autoimmune disorder

gluten free bread

gluten free bread

If you have been diagnosed with thyroid disease in your past, it is wise to get tested for celiac disease, as the chances for having it are substantially higher in the presence of another autoimmune disorder. Many people with thyroid disease have celiac disease or a gluten sensitivity without realizing it. The symptoms, which can include stomachaches and other gastrointestinal discomforts, headaches, skin problems and hair loss can be mild enough to be largely ignored. Even if they aren’t severe enough for you to seek medical attention, it doesn’t mean that it isn’t worth looking into because you might find a diet low in gluten to be very beneficial.

If you don’t feel like going to the doctor for testing, you can experiment with a gluten free or a reduced-gluten diet on your own. Next time you’re at the grocery store, pick up a few gluten free foods which you can substitute into your diet. Even if you don’t need to eat gluten free food products, it is oftentimes much healthier for you to incorporate them into your diet on a regular basis. Since they are made from whole grains which naturally have more fiber, protein and nutrients than products made with white flour, you are doing your digestive system a favor that won’t go unnoticed.

When it comes to gluten free food brands, Glutino offers some of the best gluten free food products on the market. From them you can buy gluten free food which will make experimenting with a gluten free diet a breeze—so keep an eye out for their line next time you’re shopping.

The New Maple Syrup Grades and What They Mean

Colors of maple syrupHistorically, the system for grading maple syrup has been different in the United States than it is in Canada, which has resulted in consumer confusion. Figuring out one grading system is frustrating enough, but two is downright difficult. The International Maple Syrup Institute has developed a new international grading system that will make things much simpler for consumers, and it is set to go into effect this year.

Currently, the United States has two maple syrup grades, Grade A and Grade B. Grade A further breaks down into three sub-grades: Light Amber, Medium Amber, and Dark Amber. Canada’s grading system is based on a number scale. Canada #1 includes Extra Light (also known as AA), Light (A), and Medium (B). Canada #2 is Amber, which is also known as C, and finally, #3 is known as Dark, or D. Because the three Canada #1 grades are basically identical to the three sub-grades of the U.S. Grade A syrups, it makes sense to create one grading system that would eliminate worldwide confusion. So, how is maple syrup graded according to the new standards? Instead of multiple grades and numbers, there will just be one grade for consumers: Grade A. There will also be a Processing Grade maple syrup that will be available for use in food products but not for retail sale. Grade A maple syrup will be divided into four color classes: Golden, Amber, Dark, and Very Dark. On top of making maple syrup grades easier to decipher, one of the biggest reasons for changing the grading standard is to eliminate the discrimination of Grade B maple syrup. By selling it under Grade A Very Dark, people will be more apt to purchase it. As a result, the industry can raise the price and equalize the cost of all grades.

Whatever your maple syrup flavor preferences, you will still be able to find exactly what you love once the grades change.